Family May 20, 2026 · 7 min read

The Sandwich Generation’s Guide to Navigating Parents’ Finances

Adam Heaney
Adam Heaney
Loan Officer · NMLS #283076 · Emery Financial

You’re raising your own kids. You’re managing your own career. And now your parents need help — financially, emotionally, or both. Welcome to the sandwich generation, where an estimated 23% of American adults are simultaneously caring for aging parents and supporting their own children.

If this sounds familiar, here are some practical strategies for navigating the financial conversation with your parents.

Start with Empathy, Not Solutions

The biggest mistake adult children make is leading with solutions before understanding the full picture. Your parents may be defensive about their finances, embarrassed about their situation, or simply not ready to discuss it.

Start the conversation with curiosity, not a plan: “I want to understand your situation so I can help if you need it.” Not: “You need to sell the house.”

Understand What You’re Working With

Before you can help, you need to understand the full financial picture:

  • Do they own their home? What’s the equity position?
  • What are their income sources? Social Security, pension, retirement accounts?
  • What are their monthly expenses and debts?
  • What are their current and projected health care needs?
  • Do they have an estate plan, advance directives, or power of attorney in place?

Know Your Options

Once you understand the picture, you can explore the options. A reverse mortgage may be one piece of the puzzle — it can eliminate a monthly payment, provide access to home equity for care costs, and help your parent age in place. But it’s not the only option, and it’s not always the right one.

Other options to explore include: downsizing, renting, selling and relocating to a lower-cost area, government assistance programs, long-term care insurance, or family contributions.

Build a Team

You don’t have to figure this out alone. The best outcomes happen when families assemble a team:

  • A loan officer who specializes in reverse mortgages and can explain the options
  • An estate attorney who can set up trusts, powers of attorney, and advance directives
  • A CPA or financial advisor who understands the tax implications
  • A geriatric care manager who can assess care needs and recommend resources

Need Someone to Help Navigate This?

Adam Heaney specializes in helping families like yours understand all their options — no pressure, just honest guidance.

Schedule a Free Consultation